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Nutrition Ages 2 to 5 - Free Parenting Resources for Picky Eaters

25 Healthy Snacks for Kids

"When a snack attack strikes, refuel with these nutrition-packed snacks. Easy, tasty (and healthy) snacks."

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Alberta Health Region’s Nutrition and Active Living

With an 80 page “Snacktivity Box” that provides activities to promote healthy eating and active living habits for young children, a school nutrition handbook, physical activity initiatives, and other health links and information lines.

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America's Best and Worst Restaurants for Kids

Learn which restaurants and kids menu items offer your child the best nutrition.  You might be surpised!  You can also find the link to purchase the bestselling book, Eat This, Not That! For Kids by David Zinczenko and David Goulding.

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“Providing easy, online access to government information on food and human nutrition for consumers.”  Offers an “In the News” feature, and subject headings such as “What’s in Food?”  “Shopping, Cooking, and Meal Planning,” and “Food Assistance Programs.”  Also available in Spanish.

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The Food Guide Pyramid for 2-6 Year Olds

A colorfully illustrated poster of the guide with a chart on the back to keep track of the servings a child eats for a week.

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Tips for Parents: Picky Preschool Eaters

Tips for sneaking nutrition into your picky pre-school eater's diet.

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US Department of Agriculture Food and Nutrition Services

Links to nutrition service programs, nutrition activities and games for kids, nutrition information for parents, data and statistics, food safety information, and grant information.  Also available in Spanish.

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Video: Nourishing the Brain

The link between nutrition and learning.

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Video: Picky Pre-School Eaters

What you can do to help picky eaters eat better.

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