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Tween & Teen Fitness - Free Parenting Resources

American Council on Exercise

This is the youth fitness homepage of the American Council on Exercise.  Features pre-school, children and teen fitness facts, a Q&A, exercise programs and other resources. 

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Let's Move

Let's Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation. 

Let’s Move will give parents the support they need, provide healthier food in schools, help our kids to be more physically active, and make healthy, affordable food available in every part of our country.

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Physical Activity Recommendations

Physical Activity for Everyone: Recommendations for young people from the Centers for Disease Control.

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President's Fitness Council

Publications from the President’s fitness council.  Nutrition advice, fast facts, tips, and a Nolan Ryan fitness guide. 

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Signing Up Kids for Sports

Things to consider before you sign your child up for sports.  Includes video advice from Cal Ripkin. 

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Taking the Pressure off Sports Competition

Tips for keeping the competition fun and healthy. Also available in Spanish.

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Tips on how to Help Your Overweight Child

You can help your child with the challenge of weight control by being a positive role model with your attitudes, your eating habits, and your physical activity behaviors.

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