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Help for New Moms

Depression During and After Pregnancy

What perinatal depression is, its causes, symptoms, treatment, and other recommendations and links. Also includes a link to information in Spanish.

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Getting Back In Shape After Baby is Born

This article, from the American College of Obstetricians and Gynecologists, provides information about how to safely begin an exercise program after baby is born.

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New Mom Survival Strategies

This page offers a list of articles to help mothers survive the early years of parenting.  Articles include "What Moms Really Feel on the Inside," "Balancing Motherhood and Self," "Breast Feeding, Night Feeding and other Perils," "Tips for New Moms: Please Tell Me it Gets Easier!" and "Can You Afford to Stay Home?  A Calculator" among many others.

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Pregnancy Nutrition Myths and Facts

Find out which pregnancy nutrition myths are fact and which are fiction.

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